Dried fruit (most)
High FODMAP (Avoid)Concentrates fructose / sorbitol
Is dried fruit (most) low FODMAP?
Dried fruit (most) is high FODMAP and best avoided during the elimination phase.
Drying concentrates FODMAPs into a small serving. Two raisins have the FODMAP load of much more fresh grape. Easy to overdo unintentionally.
Low-FODMAP fruits to try instead
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.