Dried fruit (most)

High FODMAP (Avoid)Concentrates fructose / sorbitol

Is dried fruit (most) low FODMAP?

Dried fruit (most) is high FODMAP and best avoided during the elimination phase.

Drying concentrates FODMAPs into a small serving. Two raisins have the FODMAP load of much more fresh grape. Easy to overdo unintentionally.

FODMAP subgroups to watch

Dried fruit (most) contains excess fructose, fructans, sorbitol that can drive SIBO symptoms.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating dried fruit (most) in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.