Dried figs

Moderate FODMAP (Caution)Safe to 2/3 of one fig (20g)

Is dried figs low FODMAP?

Dried figs is moderate FODMAP, safe in limited portions (Safe to 2/3 of one fig (20g)).

There is a small low serving, about two-thirds of one dried fig, so a little chopped into a dish is fine. A whole fig or two crosses into high on fructans, so portion it out rather than snacking from the bag.

FODMAP subgroups to watch

Dried figs contains fructans that can drive SIBO symptoms.

Portion threshold

Fructans climb past about 1 whole dried fig. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating dried figs in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.