Dried apricots
High FODMAP (Avoid)High in sorbitol and fructans
Is dried apricots low FODMAP?
Dried apricots is high FODMAP and best avoided during the elimination phase.
Drying packs apricot's sorbitol into a tiny piece, so even a couple add up fast. Best saved for after reintroduction; a small handful of suitable berries scratches the chewy-sweet itch instead.
FODMAP subgroups to watch
Dried apricots contains sorbitol, fructans that can drive SIBO symptoms.
Low-FODMAP fruits to try instead
A single food is only half the story. Eating dried apricots in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.