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Dragon fruit

Low FODMAP (Safe)1 cup (150g)

Is dragon fruit low FODMAP?

Dragon fruit is low FODMAP at typical servings (1 cup (150g)).

Dragon fruit is low FODMAP at a generous serving, a mild, low-sugar tropical option.

More low-FODMAP fruits

Banana, firm/unripeLow FODMAPBlueberriesLow FODMAPStrawberriesLow FODMAPRaspberriesLow FODMAPKiwi fruit, greenLow FODMAPOrangeLow FODMAP

A single food is only half the story. Eating dragon fruit in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.