Croissant

High FODMAP (Avoid)High in fructans

Is croissant low FODMAP?

Croissant is high FODMAP and best avoided during the elimination phase.

A croissant is a laminated wheat pastry, so it is high in fructans, and the rich butter adds a heavy load of fat that can stir up symptoms on its own. A gluten-free pastry is the closer swap; save the bakery croissant for reintroduction.

FODMAP subgroups to watch

Croissant contains fructans that can drive SIBO symptoms.

Low-FODMAP grains and starches to try instead

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

A single food is only half the story. Eating croissant in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.