Cranberries

Low FODMAP (Safe)1/2 cup fresh (50g)

Is cranberries low FODMAP?

Cranberries is low FODMAP at typical servings (1/2 cup fresh (50g)).

Fresh or frozen cranberries are low FODMAP at half a cup. Dried cranberries concentrate the sugars, so keep those to about 1 tbsp.

More low-FODMAP fruits

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.