Cranberries
Low FODMAP (Safe)1/2 cup fresh (50g)
Is cranberries low FODMAP?
Cranberries is low FODMAP at typical servings (1/2 cup fresh (50g)).
Fresh or frozen cranberries are low FODMAP at half a cup. Dried cranberries concentrate the sugars, so keep those to about 1 tbsp.
More low-FODMAP fruits
A single food is only half the story. Eating cranberries in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.