Coconut

Moderate FODMAP (Caution)Safe to 1/4 cup shredded (30g)

Is coconut low FODMAP?

Coconut is moderate FODMAP, safe in limited portions (Safe to 1/4 cup shredded (30g)).

Fresh and shredded coconut are low at about 1/4 cup; drying concentrates sorbitol, so larger amounts climb.

FODMAP subgroups to watch

Coconut contains sorbitol that can drive SIBO symptoms.

Portion threshold

High in sorbitol above ~45g. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.