Chestnuts
Low FODMAP (Safe)About 10 roasted, or a handful boiled
Is chestnuts low FODMAP?
Chestnuts is low FODMAP at typical servings (About 10 roasted, or a handful boiled).
A starchy nut, unusually low FODMAP unlike most nuts. A normal serving sits fine; only large amounts nudge the oligosaccharides up, and boiling lowers them further since they leach into the water.
More low-FODMAP nuts and seeds
A single food is only half the story. Eating chestnuts in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.