Chestnuts

Low FODMAP (Safe)About 7 roasted, or a handful boiled

Is chestnuts low FODMAP?

Chestnuts is low FODMAP at typical servings (About 7 roasted, or a handful boiled).

A starchy nut, unusually low FODMAP unlike most nuts. A normal serving sits fine; only large amounts nudge the oligosaccharides up, and boiling lowers them further since they leach into the water.

More low-FODMAP nuts and seeds

WalnutsLow FODMAP PecansLow FODMAP Brazil nutsLow FODMAP Macadamia nutsLow FODMAP PeanutsLow FODMAP Chia seedsLow FODMAP

A single food is only half the story. Eating chestnuts in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.