Cashew butter
High FODMAP (Avoid)High in GOS and fructans
Is cashew butter low FODMAP?
Cashew butter is high FODMAP and best avoided during the elimination phase.
Like whole cashews, cashew butter is high in GOS and fructans at a normal spread. Only a tiny 2 teaspoon scrape tests low FODMAP, so it is easy to overshoot. Sunflower seed or peanut butter are gentler swaps.
FODMAP subgroups to watch
Cashew butter contains GOS, fructans that can drive SIBO symptoms.
Low-FODMAP nuts and seeds to try instead
A single food is only half the story. Eating cashew butter in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.