Cashews
High FODMAP (Avoid)High in fructans + GOS
Is cashews low FODMAP?
Cashews is high FODMAP and best avoided during the elimination phase.
FODMAP subgroups to watch
Cashews contains fructans, GOS that can drive SIBO symptoms.
Low-FODMAP nuts and seeds to try instead
A single food is only half the story. Eating cashews in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.