Cantaloupe
Low FODMAP (Safe)3/4 cup (120g)
Is cantaloupe low FODMAP?
Cantaloupe is low FODMAP at typical servings (3/4 cup (120g)).
Portion threshold
Oligos (fructans) climb above ~150g. Single typical servings stay in the rated range; larger servings push past the threshold.
More low-FODMAP fruits
A single food is only half the story. Eating cantaloupe in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.