Canned pineapple

Low FODMAP (Safe)1/2 cup drained, in juice (90g)

Is canned pineapple low FODMAP?

Canned pineapple is low FODMAP at typical servings (1/2 cup drained, in juice (90g)).

One of the safest canned fruits at about half a cup drained, and a reliable sweet option for a low-FODMAP fruit salad. Choose in-juice over in-syrup for a little more room, and drain before measuring.

Portion threshold

Excess fructose above ~1 cup drained. Single typical servings stay in the rated range; larger servings push past the threshold.

More low-FODMAP fruits

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating canned pineapple in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.