Blackberries

High FODMAP (Avoid)High in sorbitol

Is blackberries low FODMAP?

Blackberries is high FODMAP and best avoided during the elimination phase.

FODMAP subgroups to watch

Blackberries contains sorbitol that can drive SIBO symptoms.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.