Apricot

Moderate FODMAP (Caution)Safe to 2 apricots (70g)

Is apricot low FODMAP?

Apricot is moderate FODMAP, safe in limited portions (Safe to 2 apricots (70g)).

FODMAP subgroups to watch

Apricot contains sorbitol, fructans that can drive SIBO symptoms.

Portion threshold

Sorbitol climbs above 2 apricots. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating apricot in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.