Apple

High FODMAP (Avoid)High in fructose + sorbitol

Is apple low FODMAP?

Apple is high FODMAP and best avoided during the elimination phase.

High in both excess fructose and sorbitol. A common trigger people are surprised by, "an apple a day" can be the source of daily bloating.

FODMAP subgroups to watch

Apple contains excess fructose, sorbitol that can drive SIBO symptoms.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.