Acai

Low FODMAP (Safe)3/4 cup frozen pulp (120g)

Is acai low FODMAP?

Acai is low FODMAP at typical servings (3/4 cup frozen pulp (120g)).

Unsweetened acai pulp is low in a generous 3/4 cup serving, so a plain acai bowl base is fine. It is usually the granola, honey, and dried-fruit toppings that push a bowl high; acai powder is low at about 1 tablespoon.

Portion threshold

Fructans climb in larger amounts, especially as powder. Single typical servings stay in the rated range; larger servings push past the threshold.

More low-FODMAP fruits

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating acai in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.