Worcestershire sauce

Low FODMAP (Safe)Safe to 2.5 tbsp (42g)

Is worcestershire sauce low FODMAP?

Worcestershire sauce is low FODMAP at typical servings (Safe to 2.5 tbsp (42g)).

Despite containing onion and garlic, fermentation leaves Worcestershire low FODMAP at a normal 2 tbsp serving.

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating worcestershire sauce in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.