Worcestershire sauce

Low FODMAP (Safe)Safe to 2 tbsp (42g)

Is worcestershire sauce low FODMAP?

Worcestershire sauce is low FODMAP at typical servings (Safe to 2 tbsp (42g)).

Despite containing onion and garlic, fermentation leaves Worcestershire low FODMAP at a normal 2 tbsp serving.

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP Avocado oilLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.