Worcestershire sauce

Low FODMAP (Safe)Safe to 2 tbsp (42g)

Is worcestershire sauce low FODMAP?

Worcestershire sauce is low FODMAP at typical servings (Safe to 2 tbsp (42g)).

Despite containing onion and garlic, fermentation leaves Worcestershire low FODMAP at a normal 2 tbsp serving.

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating worcestershire sauce in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.