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Sparkling water

Low FODMAP (Safe)Drink freely

Is sparkling water low FODMAP?

Sparkling water is low FODMAP at typical servings (Drink freely).

Plain sparkling or mineral water is FODMAP-free. The bubbles add a little gas for some; flavored versions may hide fruit-juice FODMAPs.

More low-FODMAP drinks

WaterLow FODMAPCoffee, blackLow FODMAPBlack teaLow FODMAPGreen teaLow FODMAPPeppermint teaLow FODMAPGinger teaLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.