Sparkling water
Low FODMAP (Safe)Drink freely
Is sparkling water low FODMAP?
Sparkling water is low FODMAP at typical servings (Drink freely).
Plain sparkling or mineral water is FODMAP-free. The bubbles add a little gas for some; flavored versions may hide fruit-juice FODMAPs.
More low-FODMAP drinks
A single food is only half the story. Eating sparkling water in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.