Red wine vinegar

Low FODMAP (Safe)2 tbsp (42g)

Is red wine vinegar low FODMAP?

Red wine vinegar is low FODMAP at typical servings (2 tbsp (42g)).

Red wine vinegar is low FODMAP at a normal serving. Like other plain vinegars, fermentation strips most FODMAPs, leaving acetic acid and flavor.

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating red wine vinegar in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.