Vegetable oil

Low FODMAP (Safe)1 tbsp (15g)

Is vegetable oil low FODMAP?

Vegetable oil is low FODMAP at typical servings (1 tbsp (15g)).

Pure cooking oils, vegetable, canola, sunflower, grapeseed and peanut, are fats with no FODMAPs, so they are all fine for cooking and dressings. The one caution is that oil used to fry onion or garlic can pick up some flavor and FODMAPs, so cook those separately.

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating vegetable oil in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.