Vegetable juice (mixed)

Moderate FODMAP (Caution)Safe to ~3/4 cup (180ml) if onion/garlic-free

Is vegetable juice (mixed) low FODMAP?

Vegetable juice (mixed) is moderate FODMAP, safe in limited portions (Safe to ~3/4 cup (180ml) if onion/garlic-free).

A plain tomato-and-vegetable blend like original V8 is low FODMAP at about three quarters of a cup. Many vegetable juices hide onion or garlic, so always read the ingredients.

FODMAP subgroups to watch

Vegetable juice (mixed) contains fructans that can drive SIBO symptoms.

Portion threshold

Onion or garlic in the blend, or a larger pour, drives fructans up. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP drinks to try instead

WaterLow FODMAP Coffee, blackLow FODMAP Black teaLow FODMAP Green teaLow FODMAP Peppermint teaLow FODMAP Ginger teaLow FODMAP

A single food is only half the story. Eating vegetable juice (mixed) in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.