Truffle oil

Low FODMAP (Safe)1 tbsp (15g)

Is truffle oil low FODMAP?

Truffle oil is low FODMAP at typical servings (1 tbsp (15g)).

Truffle oil is an infused oil, and oils carry no FODMAPs, so it sits easy as a finishing drizzle. Some blends add garlic flavoring, so check the label and pick a plain truffle-infused oil to stay safe.

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating truffle oil in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.