Tomato juice
Is tomato juice low FODMAP?
Tomato juice is moderate FODMAP, safe in limited portions (Safe to 1/2 glass (~100ml), fructose above).
Plain tomato juice is low FODMAP at about half a glass, with fructose climbing beyond that. Watch for blends with onion or garlic.
FODMAP subgroups to watch
Tomato juice contains excess fructose that can drive SIBO symptoms.
Portion threshold
Fructose climbs past about half a glass. Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP drinks to try instead
A single food is only half the story. Eating tomato juice in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.