Chai tea
Low FODMAP (Safe)1 cup, brewed briefly
Is chai tea low FODMAP?
Chai tea is low FODMAP at typical servings (1 cup, brewed briefly).
A weakly brewed cup of spiced black tea is low FODMAP. Steep briefly, since a long strong brew pulls more from the tea, and skip pre-mixed chai lattes with milk powder.
More low-FODMAP drinks
A single food is only half the story. Eating chai tea in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.