Whiskey / rum
Low FODMAP (Safe)1 shot (30ml), neat
Is whiskey / rum low FODMAP?
Whiskey / rum is low FODMAP at typical servings (1 shot (30ml), neat).
Neat dark spirits are low FODMAP like clear spirits. Mixers such as cola, tonic, or juice are usually the real issue.
More low-FODMAP drinks
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.