Cola
High FODMAP (Avoid)High in fructans (Monash retest)
Is cola low FODMAP?
Cola is high FODMAP and best avoided during the elimination phase.
Monash re-tested cola and found it high in fructans at a full can; the cause is undisclosed since the recipe is secret. A small glass (~150ml) stays low.
FODMAP subgroups to watch
Cola contains fructans that can drive SIBO symptoms.
Low-FODMAP drinks to try instead
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.