Sweet pickle relish

Moderate FODMAP (Caution)Safe to ~1 tbsp if no garlic/HFCS

Is sweet pickle relish low FODMAP?

Sweet pickle relish is moderate FODMAP, safe in limited portions (Safe to ~1 tbsp if no garlic/HFCS).

A small spoonful of a plain sweet relish can be fine, but many brands add high-fructose corn syrup, garlic, or onion. Check the label and keep the serving small.

FODMAP subgroups to watch

Sweet pickle relish contains excess fructose, fructans that can drive SIBO symptoms.

Portion threshold

Added HFCS fructose + onion/garlic fructans climb past a small spoonful. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP condiments to try instead

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating sweet pickle relish in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.