Prune juice
High FODMAP (Avoid)High in sorbitol
Is prune juice low FODMAP?
Prune juice is high FODMAP and best avoided during the elimination phase.
Prunes are high in sorbitol and juicing concentrates it into an easy-to-drink form, so prune juice is high even in small servings.
FODMAP subgroups to watch
Prune juice contains sorbitol that can drive SIBO symptoms.
Low-FODMAP drinks to try instead
A single food is only half the story. Eating prune juice in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.