Pomegranate juice

Moderate FODMAP (Caution)Safe to ~1/2 cup (100ml), fructans above

Is pomegranate juice low FODMAP?

Pomegranate juice is moderate FODMAP, safe in limited portions (Safe to ~1/2 cup (100ml), fructans above).

Pomegranate arils carry fructans, so the juice is low only to about half a cup before they add up. Juice concentrate is stronger again, so check the label.

FODMAP subgroups to watch

Pomegranate juice contains fructans that can drive SIBO symptoms.

Portion threshold

Fructans climb past about half a cup. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP drinks to try instead

WaterLow FODMAP Coffee, blackLow FODMAP Black teaLow FODMAP Green teaLow FODMAP Peppermint teaLow FODMAP Ginger teaLow FODMAP

A single food is only half the story. Eating pomegranate juice in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.