Pineapple juice

Moderate FODMAP (Caution)Safe to ~1/2 cup (125ml), fructose above

Is pineapple juice low FODMAP?

Pineapple juice is moderate FODMAP, safe in limited portions (Safe to ~1/2 cup (125ml), fructose above).

Fresh pineapple is low FODMAP, and unsweetened juice stays low at about half a cup before fructose climbs. Check for no added apple or pear juice.

FODMAP subgroups to watch

Pineapple juice contains excess fructose that can drive SIBO symptoms.

Portion threshold

Fructose concentrates past about half a cup. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP drinks to try instead

WaterLow FODMAP Coffee, blackLow FODMAP Black teaLow FODMAP Green teaLow FODMAP Peppermint teaLow FODMAP Ginger teaLow FODMAP

A single food is only half the story. Eating pineapple juice in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.