Pesto (with garlic)

High FODMAP (Avoid)Garlic + cashew typically

Is pesto (with garlic) low FODMAP?

Pesto (with garlic) is high FODMAP and best avoided during the elimination phase.

Classic pesto contains both garlic and cashews, double trouble for FODMAPs. Make at home with pine nuts and garlic-infused oil instead.

FODMAP subgroups to watch

Pesto (with garlic) contains fructans, GOS that can drive SIBO symptoms.

Low-FODMAP condiments to try instead

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP Avocado oilLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.