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Nutritional yeast

Low FODMAP (Safe)2 tbsp (15g)

Is nutritional yeast low FODMAP?

Nutritional yeast is low FODMAP at typical servings (2 tbsp (15g)).

Low FODMAP at about 2 tbsp, a savory, cheesy-tasting topping popular in vegan cooking.

More low-FODMAP condiments

Garlic-infused oilLow FODMAPPickled gingerLow FODMAPOlive oilLow FODMAPCoconut oilLow FODMAPSesame oilLow FODMAPAvocado oilLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.