Mirin

Low FODMAP (Safe)1 tbsp (cooking splash)

Is mirin low FODMAP?

Mirin is low FODMAP at typical servings (1 tbsp (cooking splash)).

A sweet Japanese rice wine for cooking, tested low FODMAP at a small serving. The amounts used to glaze or simmer a dish are tiny, so it rarely contributes much.

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating mirin in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.