Matcha

Low FODMAP (Safe)1 tsp (2g) powder per cup

Is matcha low FODMAP?

Matcha is low FODMAP at typical servings (1 tsp (2g) powder per cup).

Plain matcha is low FODMAP at about a teaspoon of powder per cup. Because you drink the whole leaf, very large scoops add up, and matcha lattes depend on the milk used.

More low-FODMAP drinks

WaterLow FODMAP Coffee, blackLow FODMAP Black teaLow FODMAP Green teaLow FODMAP Peppermint teaLow FODMAP Ginger teaLow FODMAP

A single food is only half the story. Eating matcha in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.