Marmite / Vegemite

Low FODMAP (Safe)Safe to 1 tsp (5g)

Is marmite / vegemite low FODMAP?

Marmite / Vegemite is low FODMAP at typical servings (Safe to 1 tsp (5g)).

These yeast-extract spreads are low FODMAP at the thin 1 tsp you would actually spread. A thicker layer climbs.

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP Avocado oilLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.