Marmite / Vegemite

Low FODMAP (Safe)Safe to 1 tsp (5g)

Is marmite / vegemite low FODMAP?

Marmite / Vegemite is low FODMAP at typical servings (Safe to 1 tsp (5g)).

These yeast-extract spreads are low FODMAP at the thin 1 tsp you would actually spread. A thicker layer climbs.

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating marmite / vegemite in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.