Margarine

Low FODMAP (Safe)1 tbsp (14g)

Is margarine low FODMAP?

Margarine is low FODMAP at typical servings (1 tbsp (14g)).

Plain margarine is oil and water, so it carries no real FODMAP load and spreads fine for everyday use. Skip versions with added milk solids if lactose bothers you, and check for garlic or onion in any savory flavored spread.

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating margarine in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.