Mango chutney

High FODMAP (Avoid)Mango plus onion/garlic typical

Is mango chutney low FODMAP?

Mango chutney is high FODMAP and best avoided during the elimination phase.

Mango itself is high in excess fructose, and most jarred chutneys add onion and garlic on top, so the usual product is high even in small amounts.

FODMAP subgroups to watch

Mango chutney contains excess fructose, fructans that can drive SIBO symptoms.

Low-FODMAP condiments to try instead

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating mango chutney in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.