Malt vinegar

Low FODMAP (Safe)2 tbsp (40g)

Is malt vinegar low FODMAP?

Malt vinegar is low FODMAP at typical servings (2 tbsp (40g)).

Malt vinegar tests with no real FODMAP load, so the usual splash on chips or in a dressing is fine. It is brewed from barley but the trace gluten is very low, so check elsewhere if you are strictly gluten-free.

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating malt vinegar in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.