Lassi
High FODMAP (Avoid)Yogurt-based, high in lactose
Is lassi low FODMAP?
Lassi is high FODMAP and best avoided during the elimination phase.
Lassi is blended from cow-milk yogurt, so a glass is high in lactose, and a mango lassi adds excess fructose on top. A version made with lactose-free yogurt or coconut yogurt is the gentler build.
FODMAP subgroups to watch
Lassi contains lactose that can drive SIBO symptoms.
Low-FODMAP drinks to try instead
A single food is only half the story. Eating lassi in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.