Kombucha

Moderate FODMAP (Caution)Safe to 180ml

Is kombucha low FODMAP?

Kombucha is moderate FODMAP, safe in limited portions (Safe to 180ml).

FODMAP subgroups to watch

Kombucha contains fructans that can drive SIBO symptoms.

Portion threshold

Fructans climb above ~180ml. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP drinks to try instead

WaterLow FODMAP Coffee, blackLow FODMAP Black teaLow FODMAP Green teaLow FODMAP Peppermint teaLow FODMAP Ginger teaLow FODMAP

A single food is only half the story. Eating kombucha in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.