Iced tea

Low FODMAP (Safe)1 glass, home-brewed

Is iced tea low FODMAP?

Iced tea is low FODMAP at typical servings (1 glass, home-brewed).

Iced tea brewed from weak black tea is low FODMAP, sweetened with sugar or maple syrup rather than honey. Some bottled iced teas add high-fructose corn syrup, so check the label or brew your own.

More low-FODMAP drinks

WaterLow FODMAP Coffee, blackLow FODMAP Black teaLow FODMAP Green teaLow FODMAP Peppermint teaLow FODMAP Ginger teaLow FODMAP

A single food is only half the story. Eating iced tea in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.