Hot sauce (sriracha)

Moderate FODMAP (Caution)Safe to 1 tsp (5g)

Is hot sauce (sriracha) low FODMAP?

Hot sauce (sriracha) is moderate FODMAP, safe in limited portions (Safe to 1 tsp (5g)).

Sriracha is low at about a teaspoon; more climbs in fructose, and its garlic stays under the threshold only in small amounts. Vinegar sauces like Tabasco have no garlic.

FODMAP subgroups to watch

Hot sauce (sriracha) contains excess fructose that can drive SIBO symptoms.

Portion threshold

Excess fructose and garlic climb past ~1 tbsp. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP condiments to try instead

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP Avocado oilLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.