Horseradish (prepared)

Low FODMAP (Safe)A couple of tablespoons; large amounts climb in fructans

Is horseradish (prepared) low FODMAP?

Horseradish (prepared) is low FODMAP at typical servings (A couple of tablespoons; large amounts climb in fructans).

Plain prepared horseradish (grated root in vinegar) is low FODMAP in normal condiment amounts; large servings add up in fructans. Creamed horseradish or horseradish sauce can contain milk or cream, so check for lactose.

Portion threshold

High in fructans above a couple of tablespoons. Single typical servings stay in the rated range; larger servings push past the threshold.

SIBO note

Watch this one for ISO (hydrogen sulfide overproduction). Horseradish (prepared) contains sulfur compounds, and ISO patterns can be more sensitive to these, especially in larger servings.

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating horseradish (prepared) in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.