Hard seltzer
Low FODMAP (Safe)1 can (355ml), plain flavors
Is hard seltzer low FODMAP?
Hard seltzer is low FODMAP at typical servings (1 can (355ml), plain flavors).
Most hard seltzers are made from cane sugar, water, and alcohol, so plain and citrus flavors are low FODMAP. A few fruit flavors add high-FODMAP juice concentrates, so check the can. Alcohol is a gut irritant, so drink in moderation.
More low-FODMAP drinks
A single food is only half the story. Eating hard seltzer in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.