Guacamole

High FODMAP (Avoid)2.5 tbsp (40g)

Is guacamole low FODMAP?

Guacamole is high FODMAP and best avoided during the elimination phase.

Avocado itself is fine to about 3 tbsp, but classic guacamole adds onion and garlic, so a normal scoop stacks fructans on top of the avocado polyol. If you made yours without them, log the homemade version instead of this one.

FODMAP subgroups to watch

Guacamole contains fructans, sorbitol that can drive SIBO symptoms.

SIBO note

Watch this one for Hydrogen sulfide SIBO (ISO). Guacamole contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.

How guacamole is made changes the answer

Guacamole is rated for the way it usually comes. Made another way, the same food can sit very differently.

Guacamole (homemade)Moderate FODMAP

Low-FODMAP condiments to try instead

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating guacamole in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.