Flaxseed oil

Low FODMAP (Safe)1 tbsp (14g)

Is flaxseed oil low FODMAP?

Flaxseed oil is low FODMAP at typical servings (1 tbsp (14g)).

Pressed from flax seeds and taken by the spoon or stirred into food. FODMAPs are carbohydrates and a pure oil carries none, so unlike the seeds themselves (which carry GOS and a lot of fibre) the oil sits easy at any normal amount. Keep it refrigerated and off the heat; it is a finishing oil, not a cooking one.

More low-FODMAP condiments

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating flaxseed oil in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.