Espresso
Low FODMAP (Safe)1 to 2 shots (30 to 60ml)
Is espresso low FODMAP?
Espresso is low FODMAP at typical servings (1 to 2 shots (30 to 60ml)).
Plain espresso, regular or decaf, is low FODMAP at a single or double shot. As with all black coffee, the milk you add is the usual issue, not the coffee.
More low-FODMAP drinks
A single food is only half the story. Eating espresso in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.