Curry paste

High FODMAP (Avoid)Onion, garlic, shallot typical

Is curry paste low FODMAP?

Curry paste is high FODMAP and best avoided during the elimination phase.

Thai and Indian curry pastes are built on onion, garlic, and shallot. Make your own from spices and garlic-infused oil, or find a certified low-FODMAP paste.

FODMAP subgroups to watch

Curry paste contains fructans that can drive SIBO symptoms.

Low-FODMAP condiments to try instead

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating curry paste in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.