Cranberry juice
Low FODMAP (Safe)Safe to 1 glass (200ml)
Is cranberry juice low FODMAP?
Cranberry juice is low FODMAP at typical servings (Safe to 1 glass (200ml)).
Low FODMAP at about a glass; check it has no added apple juice or high-fructose corn syrup.
Portion threshold
Excess fructose with added apple juice or larger servings. Single typical servings stay in the rated range; larger servings push past the threshold.
More low-FODMAP drinks
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.