Coconut water

Moderate FODMAP (Caution)Safe to ~100ml

Is coconut water low FODMAP?

Coconut water is moderate FODMAP, safe in limited portions (Safe to ~100ml).

Low FODMAP at about half a cup (100ml); a full glass (250ml) is high in sorbitol and fructans.

FODMAP subgroups to watch

Coconut water contains sorbitol, fructans that can drive SIBO symptoms.

Portion threshold

Sorbitol + fructans climb above ~150ml. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP drinks to try instead

WaterLow FODMAP Coffee, blackLow FODMAP Black teaLow FODMAP Green teaLow FODMAP Peppermint teaLow FODMAP Ginger teaLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.